For a super simple afternoon treat mix up a smoothie for you and the kids. For an extra boost of protein toss in a heaping spoonful or two of cottage cheese or some yogurt along with frozen strawberries and maybe a little milk or juice and blend. In only minutes you have a delicious, nutritious, easy and inexpensive snack! I find that using frozen fruits makes for a perfect smoothie every time.When the strawberries, peaches or mangos are on sale I buy extra and cut them up and freeze them for just this purpose.
Another easy smoothie recipe we'll use is: One can of fruit with about 1/2 of the juice. We use peaches, mangos or pineapple usually plus about a cup of frozen fruit. Blend and serve! Yummy. These are great for after school snacks too. Also perfect for the picky eater that won't eat fruit.
You can experiment with your own favorites too. Perhaps banana, peanut butter and vanilla ice cream. Try it and send me your favorite combination. Enjoy!
